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10 Ramadan Health and Fitness Tips

Ramadan, the holy month is the time for self-reflection and self-discipline, also focuses on spiritual cleansing of body and mind.

Benefits of Yoga: Natural Way To a Healthier Life

Benefits of Yoga: Natural Way To a Healthier Life

Thanks to our small, sophisticated world which freely makes us a chronic patient to stress, tension, depression, anxiety, heart issues,

5 New Year Fitness Resolution to Make yourself Fitter and Healthier

Every new year is an opportunity to make some resolute Fitness plan for the year ahead. But sticking to our
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