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Benefits of Yoga: Natural Way To a Healthier Life

Benefits of Yoga: Natural Way To a Healthier Life

Thanks to our small, sophisticated world which freely makes us a chronic patient to stress, tension, depression, anxiety, heart issues, eating disorder and so on and on even without we welcoming them. For people like me, the choice of medication is a complete no-no. Common excuse " Busy and hectic life takes away all our [...]
5 Healthy foods that boost your Workout Energy

5 Healthy foods that boost your Workout Energy

Have you ever felt weary and tired after a meal? Your body feels not good enough for a workout?. Then you're missing some easy source of energy. Try to add some nutrition to your daily consumption list to increase productivity and a happier and more energised mood. For a starter, Include these five foods to [...]
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